Everybody experiences difficult emotions at various times in their life. Sometimes it can be helpful to have space to think and talk about such emotions in a safe and relaxed setting.
Therapy provides a place to share thoughts, feelings, and experiences with a professional, who will listen carefully and support you in this process.
Clarity therapists use extensive knowledge of Psychological theory and evidence to develop a shared understanding of where difficult emotions come from, and ways in which you can overcome these.
Clarity Psychology is able to work sensitively with people of all ages, and different backgrounds.
We work with individuals, couples, and families. Some of the difficulties Clarity Psychology can work with include:
- Post Traumatic Stress
- OCD (Obsessive Compulsive Disorder)
- Eating difficulties
- Behaviour problems in childhood
- School-based difficulties
- Adjustment (to Bereavement, health problems, divorce)
Clarity psychologists all have doctorate level training in many forms of therapy. The exact style of therapy can be tailored to your preferred taste. Some models of therapy that can be used / combined include:
- CBT (Cognitive Behavioural Therapy)
- CAT (Cognitive Analytic Therapy)
- Psychodynamic Therapy
- Systemic Therapy
- Narrative Therapy
- Solution Focused Brief Therapy
How does Therapy Work?
Your therapist will talk through how each of these psychological models can be used in therapy, so that you can decide on an approach that feels comfortable and helpful for you.